28-Day Radiance Reset

Congratulations on taking this incredible step towards a healthier, happier, and more radiant you! Over the next 28 days, you’ll embark on a transformative journey designed to cleanse your body, invigorate your mind, and reignite your natural glow. This program is all about balance—focusing on clean eating, movement, rest, and rejuvenation. Starting January 6th you will receive daily emails to help you as you go and don’t forget to download the guide below!

 

WANT TO UPGRADE TO A FULL PROGRAM FOR ONLY 29.95? CLICK HERE TO LEARN MORE

 

To make the most of this experience, let’s talk about a few key pillars that will guide your journey:

Plan Your Food – Clean, Green, and Free Days

Food is the foundation of your transformation. Planning ahead will be your secret weapon for success.

  • Clean Days: Focus on whole, nutrient-dense foods like vegetables, lean proteins, and healthy fats.

  • Green Days: Fill your plate with vibrant greens, energizing your body with fiber, vitamins, and minerals.

  • Free Days: Allow yourself one or two thoughtfully chosen indulgences. This isn’t about deprivation—it’s about sustainability and joy.

We’ll provide recipes, grocery lists, and tips for meal prepping, so you’ll always feel prepared and empowered to make the best choices.

Move Your Body with Intention

Exercise isn’t just about burning calories; it’s about feeling strong, energized, and alive. Choose activities that make you feel good—whether it’s walking, yoga, strength training, or dancing. Aim for 3-5 sessions a week, and listen to your body. Movement is medicine.

Embrace Wellness Modalities

This program is more than food and exercise—it’s about holistic wellness. Explore practices like:

  • Meditation or mindfulness to calm the mind.

  • Stretching or foam rolling to release tension.

  • Breathing exercises to energize and de-stress.

  • Journaling to reflect on your progress and growth.

Prioritize Sleep for Radiance and Recovery

Quality sleep is essential for glowing skin, balanced hormones, and a sharp mind. Create a calming nighttime routine:

  • Turn off screens an hour before bed.

  • Use soothing rituals like herbal tea, reading, or a warm bath.

  • Aim for 7-9 hours of restful sleep each night.

Make Time for You

Self-care is non-negotiable. Dedicate time each day to something that brings you joy or peace, whether it’s a hobby, a walk in nature, or simply a quiet moment to breathe. Your “you time” is where transformation truly begins.

 
 

Your Next Steps

 

  1. Review the program guide and start planning your meals for the week.

  2. Pick 2-3 wellness modalities to try and incorporate into your routine.

  3. Set your goals—how do you want to feel at the end of these 28 days?

  4. Take a “before” photo or jot down a few notes about how you feel today. Reflecting on your progress will be so rewarding!

Remember, this is a journey—not a race. Progress, not perfection, is what we’re after. You’re already winning by showing up for yourself.

We’re here to support you every step of the way. If you have questions or need encouragement, don’t hesitate to reach out.

Here’s to 28 days of clean nourishment, vibrant energy, and radiant transformation. We begin January 6th!

 
 

With excitement and support,

Patti Green

Program Creator | Radiance Reset